Category Archives: Vegan Food

High Carb Raw Vegan Fruitcakes


Two years ago, whilst looking through the virtual veganosphere, I became aware of the 10-dump-a-day narcissistic bikini bod diet .  Any vegan diet is by default most likely going to be low in fat and high in carbohydrates because that is the nature of fruit, grains and pulses; some nuts do have a high fat content; so do avocados which are healthy in moderation.  However there is no need to divide your carbs/fat/protein intake into a 80/10/10 ratio unless you really are a fruitcake!  Eccentric faddish diets come and go.  This particular ‘raw’ diet fad is vegan by default, but the motivations of those who have adopted it fit into that of Orthorexia Nervosa, with an added vanity aspect to it of taking selfies and posting them on the internet as a form of oneupwomanship, to say that I’ve got a better body than you.

Whilst the selfie craze is not unique to this diet fad, in this context it must have been influenced by female slebs who have adopted such diets, with their appearances in trashy magazines published by and for women, telling them how to obtain the perfect body.  Although as I’ve already put on my previous post, it can be snobbish and elitist to criticise someone for adopting a vegan diet for whatever reason, it would be folly to ignore the media influence of ‘vegan’ being equated with a faddish diet which could have serious health implications for anyone adopting it.  Those of us promoting veganism need to point out to the media that a sensible, balanced, vegan diet does not mean going to such extremes.  There is nothing wrong with desiring to have a ‘bikini body’, but if you do at least try to be rational about it.


Health Food, Whole Food, Organic Food and Vegan Food

sage wholefoods ext 2bs

Many people might see the title of this post as four descriptions of roughly the same market sector, if not the same thing, however I feel that clarification is needed as to why that is not the case.  ‘Health Food’ and ‘Whole Food’ (or more commonly ‘Wholefood’) are at best abstract concepts described by the shops which use the respective labels;  ‘Organic Food’ is that produced without the use of pesticides.  All three of these market sectors are omnivorous, in so far as none is vegetarian, never mind vegan, by definition.

In Britain, ‘Health Food’ is typified by the Holland & Barrett chain of stores.  However highlighting food to describe this type of store is misleading as its product range is dominated by supplements, which anyone on a healthy diet could for the most part live without.  Unintentionally they project the image that a a diet of ‘Health Food’ is not in itself that healthy!  What food they sell is usually expensively priced compared to the same that could be bought in a supermarket or even from a local independent grocer.

‘Wholefood’ shops are less likely to sell supplements, though many sell new-agey herbal remedies, in keeping with the type of ‘green’ consumer which they are targeting.  Most wholefood shops in Britain are ovo-lacto-vegetarian (though this is not the case in Continental Europe) and some of what they sell is ‘organic’, but their customer base tends to be lower income than that of ‘Health Food’ retailers.  Some are run as workers’ co-operatives, others have just adopted that ‘look’, a throwback from the 1960’s and 1970’s.

‘Organic Food’ retailers are at the top end of the market, as almost everything that they sell is expensive.  Most sell meat from ‘organically’ reared and slaughtered animals.  Whilst these retailers may project an eco-conscious image, much of the fruit that they sell is imported from half way round the world (yes, very eco-conscious).  Their consumer market is among people whose primary concern is the avoidance of ingesting trace pesticides, rather than saving the planet per se; esoteric rather than environmental consciousness.

Vegan food by definition contains no animal derivatives.  It may or may not fit into any of the above three classifications, but most of all it is ordinary, can be purchased from any supermarket and is not a defined market sector in terms of income-related demography.  It is not a specialist niche market, nor does it require great culinary skills (although there are some good vegan culinary blogs to be found); it consists of the basic foodstuffs that most omnivores take for granted and it can be as basic as sliced bread or baked beans.

An entirely vegan supermarket therefore is a plausible business idea, although it might come as a surprise to ‘health food’, ‘wholefood’ and ‘organic food’ consumers that those market sectors need not form the core of it.  Similarly with an entirely vegan restaurant or cafe, of which several exist, including those of the ‘fast food’ variety competing directly with their omnivorous equivalents.  So what is stopping us from setting up more entirely vegan food outlets?  Nothing really apart from having the capital and the will!